Welcome AKQA crew!!
I am so glad that we got to spend time together and I hope you got a lot out of it. If you missed it, as you see, no worries! 
Below is the entire video presentation with time stamps for the various topics covered. I have NO CLUE why the video won't start from the beginning, I've tried everything I know to change that. Nonetheless, feel free to rewind it to the 0:00 or find your point of interest. 

If you prefer to read through before watching the video, the slides are attached below. 
Also, enjoy the recipe booklet with easy, deeeelicious and quick to make meals (remember you can chop and slice things ahead of time to make cooking quick). The kale salad from the demo is also included in the recipe book and a shake template is also listed below. 

If you have any questions, or would like to explore what it would look like to work together to create the body and energy you want through food and/or fitness, feel free to click the WORK WITH ME tab above and let's chat about it! 

Presentation Video Time Stamps

  • 0:00-2:40 = INTRO & CAN YOU IDENTIFY
  • 2:41 - 6:07 = WHO AM I?
  • 6:07 = DISPELLING COMMON MYTHS
    • 6:07 - 8:11 = Calories in, Calories out
    • 8:12 - 10:24 = What makes up a real meal
    • 10:27 - 14:00 = Counting Calories, Macros, Etc
    • 14:00 - 16:30 = Meal Planning is boring & restrictive
    • 16:31 - 17:48 = Gluten free foods are healthier 
    • 17:51 - 19:48 = Eating every 2-3 hours 
    • 19:52 - 21:38 = Dairy is bad
    • 21:42 - 23:34 = What is the best diet?
    • 23:34 - 26:58 = Artificial Sweeteners & the best sweeteners
    • 26:58 - 27:45 = Juice cleanse
    • 27:58 - 29:30 = Organic vs Conventional 
  • ​29:33 - 30:47 =  Pregnancy Nutrition
  • 30:48 - 39:17 = Don't get tricked by the labels 
HOW TO LIVE YOUR BEST AND HEALTHIEST LIFE 
  • 39: 29 = Before getting out of bed
  • 41:44 = After getting out of bed
  • 44:15 = Juicing v Blending w/Shake Demo
  • 55:59 = When you get to work
  • 1:00:55 = Lunchtime & Kale Salad w/dressing demo
  • 1:13:20 = Get through the afternoon slump
  • 1:14:45 = Wrapping up the work day
  • 1:15:18 = Happy Hour
  • 1:17:25 = Back at home & wrapping up the evening
  • 1:20:18 = Q&A
How to live your best 24 hours presentation (slides)
File Size: 1633 kb
File Type: pdf
Download File
Healthy & Delicious Recipe book
File Size: 1198 kb
File Type: pdf
Download File
Foods to buy organic (2018)
File Size: 1530 kb
File Type: png
Download File
Build a Shake template
File Size: 429 kb
File Type: pdf
Download File