Create Balanced Meals Easily

Protein + Carb (mostly veggies) + Fat = Balanced Meal

Here is the formula to eating balanced meals that will give you lasting energy, that won't spike blood sugars/insulin levels and that will keep you feeling fuller and more satisfied, promise! 

Eating fruit alone isn't a meal (or snack), and while it is a healthy sugar, it will still spike insulin levels.
Coffee by itself isn't a meal, neither is a bagel with cream cheese. 

Now an apple with steel cuts oats with almond butter mixed in now an awesome meal! 

Putting together a balanced meal each time you eat is a big key to lasting energy and reaching your body & health goals.

Here is a chart for referencing the best protein, carbs and fats so that you can build a balanced meal even when dining out!
Of course, spend the majority of your time in the good, better, best area and less time (yet on occasion for human style fun) in the poor area.

​Comments? Questions? Leave them below.