Stop Hiding and Start Shining!
Get ready for a complete body and lifestyle change!
Goal: lose 35lbs or more

  • Are you ready for the person you are and feel on the inside to match the person on the outside?
  • Are you ready to stop the body and mind abuse with yo-yo dieting, starving, putting yourself down and over-exercising?
  • Are you ready to "face your demons" head on and come out on the other side as a more confident, healthier you?
By choosing this program, you're saying "I AM READY TO SHINE" and lose 35lbs or more!
You are tired of being out of breath walking up the stairs or through the mall. You are tired of not going out with friends because you can't find something to wear that's cute. You're tired of hearing "you have such a pretty face". You're tired of shopping in the "plus size" section and want to wear more flattering clothes. 
You want to shine! 
You want to run and play with your children or grandchildren. You want to feel good about who you see in the mirror. You want your self-esteem and self-confidence back (or gain it for the first time). You want perfect blood work numbers and to be medication free*!
​You want to be happier and live the life that you deserve! 

Each program covers mindset change, meal planning, cardio programming and strength training. 

Choose from the 4-6 month rapid results plan or the 8-12 month moderate plan
*I do understand that there are some genetic and medical conditions that weight loss and being healthy cannot resolve
Dedra lost 50lbs in 6 months!

4-6 month Rapid Results

  • 3 days a week of fat burning private sessions to get results in only 40 min per session 
  • 3 days a week of 50 min metabolic boosting cardio workouts that you can get in, out and on with life
  • Weekly Customized Meal Planning w/recipes & grocery list so that you know exactly what you need to purchase for your 30min meals. 
  • 14 day flat belly nutrition plan where you can lose up to 14lbs in 14 days and kick your sugar & carb cravings!
  • Nutrition Coaching/Accountability Calls so that you stay on track & learn how to eat
    • Weekly for 4 months, then as needed 
  • Mindset Coaching so that you can change your habits and start a new lifestyle!
    • Weekly for 4 months, then as needed
  • "After plan" so that you can either continue your journey or maintain 

8-12 month Moderate Plan

  • 2 days a week of fat burning private sessions to get results in only 35min per session
  • 2-3 days a week of 40min metabolic boosting cardio workouts that you can get in, out and on with life
  • 4 Weekly Customized Meal Planning w/recipes & grocery list so that you know exactly what you need to purchase for your 30min meals. 
  • Fat Burning Recipes Cookbook to carry you through the rest of the 6 weeks
  • 7 day reboot nutrition plan where you can lose up to 7lbs in 7 days and kick your sugar & carb cravings!
  • 8 Weekly Nutrition Coaching/Accountability Calls so that you stay on track & learn how to confidently eat for your goals!
  • 8 Weekly Mindset Coaching Calls so that you can change your habits and start a new lifestyle!
  • "After plan" so that you can know what to do afterwards