Lose those last stubborn pounds that keep you from feeling your best!
Goal: lose up to 15lbs

  • Have you been successful with weight loss, but your scale is stuck with only 15lbs (or less) to go?
  • Did life (and 15lbs) get in the way and now you're ready to take back control of your body and your health?
  • Have you felt "okay" about your body for a while, but now ready to boost your confidence and "umph" with 10-15lbs gone?
With this program you are as little as 30 days away from your goal or use this program as a vacation slimdown or jumpstart! 
Increase your confidence, energy, pep in your step and sleep better while getting lean, burning fat and fitting into your favorite clothes again.
Each program covers mindset change, meal planning, cardio programming and strength training. 

Choose from the 30 day rapid results plan or the 10 week moderate plan
 10.4lbs, 4% body fat, 8.5lbs of fat & 11 inches down!

30 Day Rapid Results

  • 3 days a week of fat burning private sessions to get results in only 35min per session
  • 3 days a week of 40min metabolic boosting cardio workouts that you can get in, out and on with life
  • Weekly Customized Meal Planning w/recipes & grocery list so that you know exactly what you need to purchase for your 30min meals. 
  • 14 day flat belly nutrition plan where you can lose up to 14lbs in 14 days and kick your sugar & carb cravings!
  • Weekly Nutrition Coaching/Accountability Calls so that you stay on track & learn how to eat after the 30 days
  • Weekly Mindset Coaching so that you can change your habits and start a new lifestyle!
  • After the 30 days plan so that you can either continue your journey or maintain 

10 week Moderate Plan

  • 2 days a week of fat burning private sessions to get results in only 35min per session
  • 2-3 days a week of 40min metabolic boosting cardio workouts that you can get in, out and on with life
  • 4 Weekly Customized Meal Planning w/recipes & grocery list so that you know exactly what you need to purchase for your 30min meals. 
  • Fat Burning Recipes Cookbook to carry you through the rest of the 6 weeks
  • 7 day reboot nutrition plan where you can lose up to 7lbs in 7 days and kick your sugar & carb cravings!
  • 4 Weekly Nutrition Coaching/Accountability Calls so that you stay on track & learn how to confidently eat for your goals!
  • 4 Weekly Mindset Coaching Calls so that you can change your habits and start a new lifestyle!
  • After the 10 weeks plan so that you can know what to do afterwards