Shutdown Showdown:
​6 weeks to a leaner, stronger, happier you! 

Program Starts Monday, March 23rd! 

We are in strange times and uncharted territory as the nation shuts down to try and prevent the spread of this dangerous virus. 
A lot of us aren't used to working from home with all of our favorite food available and our gyms being closed. Things can go really crazy health, fitness, and nutrition wise in the projected 6 weeks before hopefully life starts to get back to "normal". 

The goal of this 6 week program is to get you to take control of your life and focus on you and your health for the next 6 weeks to come out even leaner, stronger, healthier and happier than before! 
We'll address the 3 areas of health: Mindset, Nutrition, and Fitness and how to handle them all during a shutdown and spending a lot of time at home. Here are some of the topics we'll cover in each category
Mindset via LIVE weekly coaching calls 
  • how to mentally handle being stuck at home so that you can identify your triggers and obstacles that will keep you from being successful during these 6 weeks
  • how to create a new "stay at home" schedule so that you can be most productive, yet still have fun
  • how to handle the stress of spending so much time confined with family so that you can stop driving each other crazy!
Nutrition via weekly LIVE coaching calls
  • meal planning and prepping during shutdown so that you can use what you currently have to make meals that tastes delicious and gets rid of excess body fat without counting calories!
  • how to control boredom and emotional eating to avoid the excess calories that will hold you back from success
  • foods to improve your immunity and easy recipes for them so that you can prevent illness and stay healthy year round
  • how to indulge the right way without going overboard because you're still human and want to have fun
Fitness via LIVE group workouts 3x per week
  • all level, total body 30 min virtual workouts that you can do with or without equipment to fire up your metabolism, get muscle definition and lose body fat for when you can finally get out of the house and be social again
  • how to get in cardio even if you can't leave the house
  • how to handle low back pain and prevent injury from sitting so much

All of this, plus more along with the accountability, coaching, support and community to go with it all for less than $40 per week!
Invite a friend and you both get 50% off! ** email me to set this up at tosha@mixktichenfitness.com**