The Mix Program design

Life is busy and so are you! 
You want a fitness professional to support you, educate you, tell you what to do each day to reach your body and health goals while holding you accountable, but you don't have time to meet them 2-3 times per week based on their schedule.  
​The Mix Program Design combines the irreplaceable in person interaction with virtual coaching and accountability. 

Here's what's included:

• Video consultation to learn more about you, your goals, exercise & medical history, likes/dislikes (food & exercise), what equipment you have available (or your budget if you want to create a home gym) as well as to see your current fitness level.
• In person (at your preferred location) customized exercise program based on your current fitness level and goals so that you have the advantage of in person form correction and coaching. The workout will be videotaped so that you can reference it again anytime you need a refresher on how each exercise should be performed. You will get coached through 2 workouts for variety and shown how to mix up the workouts so that you don't get bored! 
  • Locations outside of 15mi radius of Atlanta requires an additional travel fee.
• Nutrition Coaching & Meal Planning so that we can have your goals match up with your lifestyle needs when it comes to nutrition. Together we will create a customized meal plan based on your lifestyle (do you cook or not), goals and likes/dislikes food wise. I'll also take you through my easy process of meal planning so that you won't waste food or money again and you'll be able to make your meals in 30min or less. A recipe book even comes with this!
• Mindset & Accountability Coaching because damn it, you're having issues with motivation and trying to figure out why you keep starting and stopping. You want a person that will hold you accountable and actually coach you vs telling you what to do even though it doesn't work for your lifestyle. We will go back and uncover what's been holding you back from reaching your goals and techniques to overcome them (hint, willpower has NOTHING to do with it!)

Program design rates begin at $199

Apply using the form to the right and we will call to set up your video consultation to design your program!