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  • With me series
  • Home
  • about the mix
  • About the Owner
  • Services
  • Work with me
  • Success Stories
  • With me series

"With Me" Series!

2 weeks ago (for many), our lives got flipped, turned upside down (Fresh Prince of Bel-air style) with many cities and states going in to a shelter in place. It took away our socializing, our gym time, co-workers (whether we liked them or not, they were still company, lol), and freedom to move around as we choose. 

While many gyms are doing online workouts, what seems to be missing most is community and a place to vent and learn methods to stay on track WITHOUT the mention of weight loss every other second (because we have enough to focus on)! 

I created this "with me" series to create a space to have somewhere to check in for a sense of normalcy in a time of uncertainty. This is a safe place to chill, vent, escape for a moment, stay healthy, and on track. We still need to stay healthy and keep our immune systems high even without weight loss as a goal. 
Check out the descriptions for each as well as a link to join. The links will remain the same throughout the entire series, though times may change. You can also check Facebook for the latest times.  

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Breathe with Me: Let's take a few minutes to pause and reset in the middle of the day.
We'll chat for a few minutes to get whatever you need to off your mind, then do a quick meditation to relieve some stress to start the second half of your day strong!
Join Via Zoom: 
https://zoom.us/j/523971074


Chat with me: Let's hang out and chat!  Bring food your food and/or beverage of choice and let's just talk about whatever is on your mind.
Also ask me whatever re: nutrition, mindset & fitness. There will also be occasional guest speakers!
Join via Zoom:  https://zoom.us/j/551765695

Cook with me: Let's hang out and cook together!
We'll make a quick meal with simple ingredients that we can do in about 40 min.
Join via Zoom: https://zoom.us/j/352491759
Meal Plan with Me: It can be tough to meal plan consistently. It can be even tougher when you're home all day.
Make sure you have a plan based on the things you already have to prevent food waste and lessen the number of things to think about.
Also learn the different ways of meal planning.  

Join via Zoom:  https://zoom.us/j/818443834
Workout with me: Join me for a workout party!
I'll take you through a warm up, my workout for the week and a cool down.
I'll also show how you can modify each move. Let's sweat together!
Join via Zoom:  https://zoom.us/j/762215148

What our Clients are Saying      

Spring St NW
Atlanta, GA 30308

Coaching appointments are by appointment only.
​Please contact us for specific directions to the studio.
"I chose Tosha because she has a realistic approach to fitness. It's tailored to my lifestyle,
goals and needs.

I never thought that I would someday enjoy working out... But now I do!! Its fun.

A Tosha Bailey plan is never boring. She pushes my body to heights I didn't think were possible and the feeling of accomplishment makes me want to work even harder.

I love her approach to nutrition. Instead of telling me what I can't eat... She tells me what I can and it really works!
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This is no quick weight loss plan.
Tosha has taught me how to have a healthy LIFE and that's a plan worth working for!"

--Kierra T.

Contact Us

Phone: 404-558-7854
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