What's in a label?

The food industry is very tricky these days. If you judge a food by it's cover, you'd think that you were eating the healthiest thing eva. 
If you're brave enough to flip to the back of the cover, you may still be fooled if you aren't looking at the "right" things on the label. 

Well folks, today I'm going to show you how to dissect a food package/cover so that you are fully informed and never fooled again!
Get ready, because when you start following these steps at home you may be shocked and disgusted. When you go to the grocery store the next time, it might take you a lot longer because you're actually fully reading the labels, which by the way, the food folks don't want you to do. 

I'll preface this post by saying that the best and healthiest for you foods will not have a food label to them because they are coming in their freshest form. However, I do realize that we live in a busy world and sometimes the things you choose to consume will come in a package. So here's how to dissect it...

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