 Protein + Carb (mostly veggies) + Fat = Balanced Meal
Here is the formula to eating balanced meals that will give you lasting energy, that won't spike blood sugars/insulin levels and that will keep you feeling fuller and more satisfied, promise! Eating fruit alone isn't a meal (or snack), and while it is a healthy sugar, it will still spike insulin levels. Coffee by itself isn't a meal, neither is a bagel with cream cheese. Now an apple with steel cuts oats with almond butter mixed in now an awesome meal! Putting together a balanced meal each time you eat is a big key to lasting energy and reaching your body & health goals. Here is a chart for referencing the best protein, carbs and fats so that you can build a balanced meal even when dining out! Of course, spend the majority of your time in the good, better, best area and less time (yet on occasion for human style fun) in the poor area. Comments? Questions? Leave them below.
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Learn how a simple ad and a plan can save you time and money at the grocery store!  In a time when every time you turn on the TV there is another senseless tragedy, it can seem like the world is a bad and hopeless place.
The conservatives blame the liberals; the religious feel we need more (of their version of) God, while the non-religious feels that too much focus on God has brought us here. We blame parents for their child's horrific crimes and all the while the media creates a storm that fuels us with fear and despair. Through all of this, what can one person do to make a difference? Plenty! Here's my take on the 8 things that you can do to be positive and create change when it seems like the world is "going to hell in a hand basket": |
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