Look, I would looove for you to make breakfast at home and have some of these options:
Here are the best things you can get from the drive thru for breakfast.
I only chose things that were on the lower end for sodium and sugar with a good amount of protein, so if you don't see it listed, just know the sodium is probably through the roof (over 800mg!!!)
Chick Fil A
Also know that you don't have to eat traditional breakfast foods!
Think proteins and veggies and lower sodium (limit sausage, bacon, ham)!
Also, order your coffee concoction half sweet to cut your sugars. This will lessen your craving for sugars throughout the day.
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