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  • Home
  • about the mix
    • About the Owner
  • Work with me
  • LEARN MORE
  • Success Stories
  • Blog
  • Busy Healthy Bodies Weight Loss Course

Do this ONE thing to make your healthy habits last!

12/17/2017

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It's easy to set a healthy habit (or any habit), it's not even that bad to start that habit, but to KEEP the habit going forever? Yeah, that's a different beast.

In this video you'll find out WHY it's so hard as well as the ONE thing you can do to make your healthy habit last... (Spoiler at the bottom)


Here are a few of the tips mentioned at the end of the video:

  • Create a playlist for the gym of your favorite songs 
  • Watch your favorite show while doing cardio
  • Invite a friend over to meal prep together (include music and a nice bottle of wine)
  • "Healthify" your favorite non-healthy meals





  • If you're ready to take the next step and accelerate your progress with coaching, let's chat! 
    Either click on the "Get Started" button above or click on the link here http://bit.ly/mixchat for a no-obligation call where we solve your biggest problem together and chat about a program that works for your budget, lifestyle and goals! bit.ly/mixchat





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