Do this ONE thing to make your healthy habits last!

It's easy to set a healthy habit (or any habit), it's not even that bad to start that habit, but to KEEP the habit going forever? Yeah, that's a different beast.

In this video you'll find out WHY it's so hard as well as the ONE thing you can do to make your healthy habit last... (Spoiler at the bottom)


Here are a few of the tips mentioned at the end of the video:

• Create a playlist for the gym of your favorite songs 
• Watch your favorite show while doing cardio
• Invite a friend over to meal prep together (include music and a nice bottle of wine)
• "Healthify" your favorite non-healthy meals






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