Nutrition Coaching & Meal Planning
You'll never diet again!
Nutrition Coaching at The Mix makes dieting a thing of the past! We show you how to eat for the body you want without giving up everything you enjoy! Here's what you'll learn during our nutrition coaching sessions:
All of our nutrition coaching clients have the option of going through our 14 day Reboot program where you'll kick cravings, jumpstart your metabolism and lose 10lbs or more all while eating real foods! |
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Nutrition Packages
Drop 10! 30 day program
Do you have a last minute event or vacation that you want to look amazing for, or just want to lose your first (or last) 10 pounds?
If so, this program is for you!
Increase your confidence, energy, pep in your step and sleep better while getting lean, burning fat and fitting into your favorite clothes again.
We’ll start off with a 7 day jumpstart to see some quick wins, and curb cravings, then progress to a customized meal plan based on your lifestyle, budget, and taste.
At the end of this program, you’ll not only know what it takes to lose 10lbs (without pills, shakes, teas, diets, or going hard in the gym), but also how to keep it off (or keep it going!).
We will meet once a week for a nutrition education session (from how to meal prep in less time to dining out and indulging without sabotaging your goals), and have an accountability check in once a week.
Do you have a last minute event or vacation that you want to look amazing for, or just want to lose your first (or last) 10 pounds?
If so, this program is for you!
Increase your confidence, energy, pep in your step and sleep better while getting lean, burning fat and fitting into your favorite clothes again.
We’ll start off with a 7 day jumpstart to see some quick wins, and curb cravings, then progress to a customized meal plan based on your lifestyle, budget, and taste.
At the end of this program, you’ll not only know what it takes to lose 10lbs (without pills, shakes, teas, diets, or going hard in the gym), but also how to keep it off (or keep it going!).
We will meet once a week for a nutrition education session (from how to meal prep in less time to dining out and indulging without sabotaging your goals), and have an accountability check in once a week.
Lose 20 in 8 Nutrition Coaching & Meal Planning Program (virtual program)
Are you tired of hiking up your clothes to cover up your stomach?
Are you waking up tired, low on energy and lacking a zest for life?
By choosing this program, you're saying "enough is enough" with how you feel, how you move through life and how you see yourself!
You're ready to wake up with energy, lower your blood sugar and blood pressure, get off (or lower) your medication and do the things you've always wanted to do physically with your friends and family!
In as little as 10 weeks, you will amaze yourself with who you've become and how you've changed your mind, body and spirit!
Each program covers mindset change, meal planning, cardio programming and strength training.
Are you tired of hiking up your clothes to cover up your stomach?
Are you waking up tired, low on energy and lacking a zest for life?
By choosing this program, you're saying "enough is enough" with how you feel, how you move through life and how you see yourself!
You're ready to wake up with energy, lower your blood sugar and blood pressure, get off (or lower) your medication and do the things you've always wanted to do physically with your friends and family!
In as little as 10 weeks, you will amaze yourself with who you've become and how you've changed your mind, body and spirit!
Each program covers mindset change, meal planning, cardio programming and strength training.
Create a Fat Burning Kitchen Makeover (virtual and in-person)
This program is all about aligning your kitchen with your weight loss goals!
We will go through all areas of your kitchen (pantry, fridge, freezer) and get rid of the things that aren't serving you or your goals and replace them with the foods that will.
Then you'll get walked through what you need to create a fat burning kitchen, from de-cluttering, to tools, to oils, to spices and seasoning blends. We top that off with a grocery store tour, and meal planning for your goals so that you have a kitchen that aligns with your goals!
This can easily be an add on to the Drop 20 in 8 program!
This program is all about aligning your kitchen with your weight loss goals!
We will go through all areas of your kitchen (pantry, fridge, freezer) and get rid of the things that aren't serving you or your goals and replace them with the foods that will.
Then you'll get walked through what you need to create a fat burning kitchen, from de-cluttering, to tools, to oils, to spices and seasoning blends. We top that off with a grocery store tour, and meal planning for your goals so that you have a kitchen that aligns with your goals!
This can easily be an add on to the Drop 20 in 8 program!